Frequently Asked Questions 

What is life coaching? Life coaching is a collaborative process that helps individuals identify and achieve their personal and professional goals. A life coach provides support, guidance, and accountability to help clients overcome obstacles, gain clarity, and create actionable plans for success.

 How does life coaching differ from counselling?

While both life coaching and counselling aim to improve well-being, they differ in focus and approach. Counselling often addresses mental health issues and past trauma, whereas life coaching is  current and future focused, emphasising personal growth, goal-setting, and achieving specific outcomes.

 What can I expect from a coaching session? 

Each session involves a warm check-in, setting intentions, open discussion, goal setting, and a closing reflection. Sessions are tailored to your unique needs and goals, ensuring a supportive and productive experience. 

How long is each coaching session, and how often do we meet? 

Sessions typically last 60 minutes and are usually scheduled weekly or bi-weekly, depending on your preferences and goals. We can adjust the frequency based on your needs and progress.

 What types of coaching do you offer?

I offer coaching in various areas, including personal development, holistic health and wellness, and relationship improvement. We can custolmised our focus based on your specific needs and aspirations. 

How do I know if coaching is right for me?

 If you’re feeling stuck, seeking clarity, or wanting to achieve specific goals, coaching may be a great fit for you. It’s ideal for those who are ready to take action and are open to exploring new perspectives. 

 Is coaching confidential?

Yes, confidentiality is a cornerstone of our coaching relationship. You can share your thoughts and feelings in a safe, non-judgmental environment, knowing that your privacy will be respected and protected by a signed confidentiality agreement.